You have been considering it for some time and you've decided to have some counselling - a courageous decision in itself, but how do you...

From the 7th to the 13th of February awareness falls on sexual abuse and sexual violence. These weeks often intrigue me as I believe...

Following what has been over described as unprecedented times, we are moving to freedom. Such a word can evoke huge emotions, but after...

There is a lot of talk about mental health following the pandemic and subsequent lock downs. Counselling is part of that conversation....

When you visit your counsellor, have you noticed where the clock is? A counsellor will have one somewhere, perhaps, to keep the session...

I have often thought long and hard about the power dynamic in a therapeutic relationship. Clients arrive and think I am the 'expert', but...

There has been a lot of publicity about mindfulness and its benefits, but what does it actually mean? To be mindful is to be aware of...